Lets Chat About Your Gorgeous Vessel A.K.A Your Body!
I am a firm believer that in order to work on your mental health you also need to work on your body. Its a package deal- sorry to break that news.
What we put in our bodies is very important. I love a good binge session on food I know it is not good for me as much as the next person. But, I also have come to realize the importance of feeding my body what it needs, not always what I want (I know, I know I can feel the eye rolls already). I have had a long journey with food and I am now starting to figure out how to make it enjoyable. I would love to share this journey with you, as well as tips and tricks to make your journey easier.
Getting our bodies moving is also important. When I was younger I was in various sports. However, now that I am older I do not enjoy extreme workouts. For a long time after high school you could not pay me enough to work out or even go for a walk. After some time I gained a lot of weight (shocker I know/ not). So than I began my journey back to the gym and getting my body moving. I would love to share my journey with you as well as some workouts I enjoy now. I am looking forward to hearing about your health journey!
My goal is just to bring your attention to the importance of our bodies and to chat about things like food, workouts, and insecurities. I am not going to tell you to get up and go run until your legs fall off and to stop eating everything bad. I think that in order to make a change stick in our lives we need to make it some what enjoyable. I do not believe in diets, I believe in life style changes. If that interests you than stay tuned for more posts!