Tag: mindfulness

✘ Does Free Time Make You Anxious? 3 Suggestions To Help Reduce Your Anxiety Around Free Time.

✘ Does Free Time Make You Anxious? 3 Suggestions To Help Reduce Your Anxiety Around Free Time.

When you have free time throughout your day/ night or periods when you have a quiet moment at work, how do you feel? Are you anxious? Are their feelings of fear? Do you feel like you need to fill that silence? Maybe you find that…