Tag: mental health

✘ Does Free Time Make You Anxious? 3 Suggestions To Help Reduce Your Anxiety Around Free Time.

✘ Does Free Time Make You Anxious? 3 Suggestions To Help Reduce Your Anxiety Around Free Time.

When you have free time throughout your day/ night or periods when you have a quiet moment at work, how do you feel? Are you anxious? Are their feelings of fear? Do you feel like you need to fill that silence? Maybe you find that…

✗ 5 Easy Tips To Help You Recognize The Positive Things You Already Have

✗ 5 Easy Tips To Help You Recognize The Positive Things You Already Have

Have you heard the saying by a poet named Ovid? Well, he was the one who said, “The grass is greener on the other side.” What this means is that you think the things other people have or their situations always look better than your…

✗My Struggle with Panic Attacks & How I Managed Them

✗My Struggle with Panic Attacks & How I Managed Them

Panic attacks are no joking matter. They can be very scary and can impede on your life. I would like to chat with you today about your panic attacks. If you are experiencing panic attacks more than likely you are dealing with stress and anxiety…

✗Are You Broken?

✗Are You Broken?

Do you feel like you always seem to mess up? Do you feel like something is wrong with you? Do you feel like you are never doing what is expected of you? I want to take this time to remind you that YOU ARE NOT…

✗ Why Therapy Is Not Working For You

✗ Why Therapy Is Not Working For You

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Therapy is a funny thing when you think about it. You are trusting someone you do not know with your deepest secrets,…

✗ 15 Coping Skills For Anxiety

✗ 15 Coping Skills For Anxiety

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Coping skills are the techniques you use to minimize or tolerate stress, anxiety, conflict, and anger. In order to cope, you need…

✗ Your Anxiety Is Lying To You

✗ Your Anxiety Is Lying To You

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Anxiety- Let’s Chat About It Friend, your anxiety is lying to you. You are loved and you are going to be okay.…

✗ Be Yourself

✗ Be Yourself

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Be Yourself –  Not Who Others Want You To Be! What makes you happy? Why do you feel like you need to hide…

✗ A Must Be Nicer- Are You Not Happy For Others?

✗ A Must Be Nicer- Are You Not Happy For Others?

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Have You Ever Heard Yourself Say “That Must Be Nice”? The other day my husband said to me, “they are a “must…

✗ Negative Self-Talk

✗ Negative Self-Talk

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Why Is It Okay For You To Be So Mean To Yourself? IT’S NOT OKAY!!!! You can not be mean to yourself and…