Tag: coping skills

✗My Struggle with Panic Attacks & How I Managed Them

✗My Struggle with Panic Attacks & How I Managed Them

Panic attacks are no joking matter. They can be very scary and can impede on your life. I would like to chat with you today about your panic attacks. If you are experiencing panic attacks more than likely you are dealing with stress and anxiety…

✗ 15 Coping Skills For Anxiety

✗ 15 Coping Skills For Anxiety

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Coping skills are the techniques you use to minimize or tolerate stress, anxiety, conflict, and anger. In order to cope, you need…

✗ A Must Be Nicer- Are You Not Happy For Others?

✗ A Must Be Nicer- Are You Not Happy For Others?

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Have You Ever Heard Yourself Say “That Must Be Nice”? The other day my husband said to me, “they are a “must…