Recent Posts

✗ 15 Coping Skills For Anxiety

✗ 15 Coping Skills For Anxiety

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Coping skills are the techniques you use to minimize or tolerate stress, anxiety, conflict, and anger. In order to cope, you need…

✗ Your Anxiety Is Lying To You

✗ Your Anxiety Is Lying To You

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Anxiety- Let’s Chat About It Friend, your anxiety is lying to you. You are loved and you are going to be okay.…

✗ Food Prep/ Part 2

✗ Food Prep/ Part 2

Off To The Grocery Store We Go! Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. In Food Prep/ Part 1 we went over making lists to make your food prepping…

✗ Physical Self-Care

✗ Physical Self-Care

Friends we need to chat about how you take care of you! Today we are going to be focusing on your physical self-care. But, do not neglect your mental self-care either. Physical self-care is what you do to take care of your body. If you…

✗ Are You A Lot For People?

✗ Are You A Lot For People?

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. You Are A Lot – HECK YEAH! Have you been told, “You are a lot for some people?” Well, friend! Then those…

✗ Easy Southwest Dump Chicken Bake

✗ Easy Southwest Dump Chicken Bake

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. Your girl is all about ease when it comes to cooking. I used to dread cooking! Now it is a fun hobby for me and my husband appreciates it. What attracted…

✗ Sleep Hygiene/ Part 1

✗ Sleep Hygiene/ Part 1

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Lets Chat About Your Sleep Hygiene  What is your nighttime routine? What do you do to get ready for bed? Do you…

✗ Be Yourself

✗ Be Yourself

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Be Yourself –  Not Who Others Want You To Be! What makes you happy? Why do you feel like you need to hide…

✗ Setting Goals

✗ Setting Goals

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. What does 2020 Look Like For You? What are you going to do with a new year? Is there something you have…

✗ A Must Be Nicer- Are You Not Happy For Others?

✗ A Must Be Nicer- Are You Not Happy For Others?

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Have You Ever Heard Yourself Say “That Must Be Nice”? The other day my husband said to me, “they are a “must…