Your Beautiful Mind- Lets Chat About It! 

What brings you joy?

What makes you truly happy?

What are some of the areas you would like to work on regarding your mental health?

Do you find yourself feeling sad, angry, anxious, overwhelmed? 

Do you feel misunderstood or alone? 

Do you find yourself tell yourself negative things?

Do you want to work on being more positive? 

Do you have a hard time sleeping or staying asleep?

Photo Credit: Johannes Plenio

If you are like most people there are areas regarding your mental health that are very frustrating. I would love to hear about the areas you are wanting to work on and topics you would like me to chat about. I am very passionate about mental health and I would like to break the stigma around talking about how we are feeling. 

I will be posting about different mental health topics/ tools that I think are valuable or interesting. Mental health does not always need to be about a diagnosis to be affecting your life. Sometimes we just need a little help to make our brains a little happier. Sometimes we just need a little help to get out of our own way!

✗ Kayla

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