✘ Does Free Time Make You Anxious? 3 Suggestions To Help Reduce Your Anxiety Around Free Time.

✘ Does Free Time Make You Anxious? 3 Suggestions To Help Reduce Your Anxiety Around Free Time.

When you have free time throughout your day/ night or periods when you have a quiet moment at work, how do you feel? Are you anxious? Are their feelings of fear? Do you feel like you need to fill that silence? Maybe you find that…

✗ 5 Easy Tips To Help You Recognize The Positive Things You Already Have

✗ 5 Easy Tips To Help You Recognize The Positive Things You Already Have

Have you heard the saying by a poet named Ovid? Well, he was the one who said, “The grass is greener on the other side.” What this means is that you think the things other people have or their situations always look better than your…

✗My Struggle with Panic Attacks & How I Managed Them

✗My Struggle with Panic Attacks & How I Managed Them

Panic attacks are no joking matter. They can be very scary and can impede on your life. I would like to chat with you today about your panic attacks. If you are experiencing panic attacks more than likely you are dealing with stress and anxiety…

✗Are You Broken?

✗Are You Broken?

Do you feel like you always seem to mess up? Do you feel like something is wrong with you? Do you feel like you are never doing what is expected of you? I want to take this time to remind you that YOU ARE NOT…

✗ Why Therapy Is Not Working For You

✗ Why Therapy Is Not Working For You

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Therapy is a funny thing when you think about it. You are trusting someone you do not know with your deepest secrets,…

✗ “Hate Cannot Drive Out Hate”

✗ “Hate Cannot Drive Out Hate”

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Martin Luther King Jr. told us, “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only…

✗ 15 Coping Skills For Anxiety

✗ 15 Coping Skills For Anxiety

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Coping skills are the techniques you use to minimize or tolerate stress, anxiety, conflict, and anger. In order to cope, you need…

✗ Your Anxiety Is Lying To You

✗ Your Anxiety Is Lying To You

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Anxiety- Let’s Chat About It Friend, your anxiety is lying to you. You are loved and you are going to be okay.…

✗ Are You A Lot For People?

✗ Are You A Lot For People?

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. You Are A Lot – HECK YEAH! Have you been told, “You are a lot for some people?” Well, friend! Then those…

✗ Sleep Hygiene/ Part 1

✗ Sleep Hygiene/ Part 1

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Lets Chat About Your Sleep Hygiene  What is your nighttime routine? What do you do to get ready for bed? Do you…