Body

Lets Chat About Your Gorgeous Vessel A.K.A Your Body!

I am a firm believer that in order to work on your mental health you also need to work on your body. Its a package deal- sorry to break that news.

What we put in our bodies is very important. I love a good binge session on food I know it is not good for me as much as the next person. But, I also have come to realize the importance of feeding my body what it needs, not always what I want (I know, I know I can feel the eye rolls already). I have had a long journey with food and I am now starting to figure out how to make it enjoyable. I would love to share this journey with you, as well as tips and tricks to make your journey easier. 

Photo Credit: Ella Olsson

Getting our bodies moving is also important. When I was younger I was in various sports. However, now that I am older I do not enjoy extreme workouts. For a long time after high school you could not pay me enough to work out or even go for a walk. After some time I gained a lot of weight (shocker I know/ not). So than I began my journey back to the gym and getting my body moving. I would love to share my journey with you as well as some workouts I enjoy now. I am looking forward to hearing about your health journey!

Photo Credit: Tobi

My goal is just to bring your attention to the importance of our bodies and to chat about things like food, workouts, and insecurities. I am not going to tell you to get up and go run until your legs fall off and to stop eating everything bad. I think that in order to make a change stick in our lives we need to make it some what enjoyable. I do not believe in diets, I believe in life style changes. If that interests you than stay tuned for more posts!  

✗ Kayla