Recent Posts

✘ Does Free Time Make You Anxious? 3 Suggestions To Help Reduce Your Anxiety Around Free Time.

✘ Does Free Time Make You Anxious? 3 Suggestions To Help Reduce Your Anxiety Around Free Time.

When you have free time throughout your day/ night or periods when you have a quiet moment at work, how do you feel? Are you anxious? Are their feelings of fear? Do you feel like you need to fill that silence? Maybe you find that…

✗ 5 Easy Tips To Help You Recognize The Positive Things You Already Have

✗ 5 Easy Tips To Help You Recognize The Positive Things You Already Have

Have you heard the saying by a poet named Ovid? Well, he was the one who said, “The grass is greener on the other side.” What this means is that you think the things other people have or their situations always look better than your…

✗My Struggle with Panic Attacks & How I Managed Them

✗My Struggle with Panic Attacks & How I Managed Them

Panic attacks are no joking matter. They can be very scary and can impede on your life. I would like to chat with you today about your panic attacks. If you are experiencing panic attacks more than likely you are dealing with stress and anxiety…

✗Are You Broken?

✗Are You Broken?

Do you feel like you always seem to mess up? Do you feel like something is wrong with you? Do you feel like you are never doing what is expected of you? I want to take this time to remind you that YOU ARE NOT…

✗ Why Therapy Is Not Working For You

✗ Why Therapy Is Not Working For You

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Therapy is a funny thing when you think about it. You are trusting someone you do not know with your deepest secrets,…

✗ Get Your Body Moving!

✗ Get Your Body Moving!

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. How Do You Get Your Body Moving Every Day?  Do you feel like you are stuck in a rut? Do you feel…

✗ Easy Pan Fried Pork Chops & Asparagus

✗ Easy Pan Fried Pork Chops & Asparagus

Friends, I love easy recipes! I would like to share a quick and easy meal that you can make a head a time or if you are in a rush! Pork Chops! Ingredients: 1.5 lb Bone In Pork Loin Center Cut loin Chops (or as…

✗ “Hate Cannot Drive Out Hate”

✗ “Hate Cannot Drive Out Hate”

Disclaimer: Affiliate links are used and you can read my full disclosure policy here. As an Amazon associate I earn from qualifying purchases. Martin Luther King Jr. told us, “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only…

✗ Simple Teriyaki Chicken Wraps

✗ Simple Teriyaki Chicken Wraps

Teriyaki Chicken! You guys, this is such a simple and quick meal! The only thing that takes all little time is letting the chicken marinade. Otherwise this is my go to if I need an easy lunch or dinner. My husband likes them for breakfast…

✗ 10 Tips To Aid In Weight Loss

✗ 10 Tips To Aid In Weight Loss

Hi there!I hope you are having a fantastic day today. I thought today would be a good day to chat about tips to help you lose weight. Today when I weighed myself I am 41 pounds down. Personally I am not to my goal yet…